News

High (green) tea with Cristina Re

I know we bang on about it, but we really are grateful to have so many amazing matcha mates in our matcha family. One of our favourite ways to celebrate is to join forces and collaborate creatively - that's where the most marvellous matcha magic happens. Our latest match(a) made in heaven? Matcha Maiden x Cristina Re healthy high tea at Matcha Mylkbar to celebrate the launch of Cristina Re's Paradise Palms collection. Thought we share some of our favourite snaps below but you can also get your hands on the range yourself HERE and follow Cristina Re HERE. +++++++++++++  +++++++++++++...

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Never fear, kefir is here!

Yet another buzzword that has popped up in the health world lately (we love a good buzzword) is KEFIR and, when I first heard of it, I had as much idea about what it was as I did about how to pronounce it. Nowadays, I drink it every single day and have been amazed at the benefits for my grumpy little gut. So, we thought we'd bring in an expert to give you a little Kefir: 101 run down - introducing, the amazing Felicity of Imbibe Living... +++++++++++++++++++ From Felicity I’m an alchemist, innovator and creator. I’ve handcrafted a range of sparkling probiotic...

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How to have a FODMAP friendly February!

These days, there are so many food related trends, troubles and technical terms that it can be hard to keep up with it all! With the increasing awareness of intolerances and allergies, a whole host of acronyms have entered the wellness word list and FODMAPs is one that many aren't familiar with. Curious ourselves to know more, we thought we'd demystify this so our matcha mates can have a FODMAP friendly February and who better to ask than a matcha mate in the community? The lovely Chloe McLeod (@chloe_mcleod_dietitian) has given us the basics - we love her so matcha! +++++++++++++++++++ You may have heard...

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Tully Lou's expert tips to avoid a Christmas Blowout

Our matcha mama was honoured to share a few of her festive fitness survival tips with the legends over at Tully Lou alongside four other wellness experts! Check out the expert tips to avoid a Christmas Blowout this festive season! Read the original article and check out the Tully Lou range HERE.  +++++++++++++++ Christmas is a time to indulge a little in all aspects of our lives right!? Including great food, wine and our favourite family hang time. The TL team asked some of their friends if they had some helpful advice for surviving Chrissie day! Tully Lou - @tullylou / @tullylou_team Designer/Founder TULLY LOU “Always get in...

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3 of our favourite health, fitness and nutrition podcasts

3 of our favourite health, fitness and nutrition podcasts

3 Best health, fitness and nutrition podcasts to subscribe to on iTunes There is A LOT of accessible information out there today surrounding health, wellness, nutrition and fitness, and it can get a little bit overwhelming. We’ve all probably been there before- buried deep in ‘suggested for you’ articles reading about things that may or may not be 100% accurate or true and usually don't have definitive answers… for example, is fat actually good or bad for you?! Although we are all grappling with these kinds of trust issues, we think we’ve found a pretty good solution- these 3 podcast channels...

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